Hi, I'm Henry.

I'm a Clinical Rapid Transformational Therapist and Clinical Hypnotherapist, as well as an author and the founder of Mindset Master.

For years, I've been fascinated by why we can become stuck in patterns of anxiety, self-doubt, overthinking and unhappiness — and, more importantly, what actually allows us to change.

So much of our lives can end up being shaped by old patterns, beliefs and experiences that we never consciously chose. All too easily, we fall into living by default — repeating ways of thinking, feeling and behaving that keep us stuck, cause us pain, and slowly become the life we assume we simply have to live.

That question sits at the centre of pretty much everything I do.

Through my clinical work, I help people understand and change the patterns shaping how they think, feel and behave — including working through past experiences and trauma that may still be affecting them in the present.

Through my book, You Don't Have to Think, Feel or Live Like This, I explore how we can reclaim our agency, reconnect with our authenticity and become more deliberate authors of our own lives.

And through the Mindset Master app, I've built a practical system for understanding where you are now, defining the life you want to build, and turning that direction into action — with life planning, tasks, priorities and scheduling brought together in one place.